Unlike other beetroot lattes I’ve seen which rely on beetroot powder, this one actually contains beets which makes it thick and creamy and all sorts of sweet without the need for any added sugar.
These blondies are made with a chickpea base that is flavoured with tahini, slightly sweetened with pure Canadian maple syrup and marbled with a pure and natural homemade apple butter. The result is a nutrient dense treat that you can feel good about eating.
These Apple Chestnut Muffins are the embodiment of all things autumn, from the sweetness of crisp golden delicious apples to the maltiness of chestnut flour and the warmth of ground cinnamon all heightened with a touch of pure maple syrup.
This strawberry crisp is a classic with a twist. It’s vegan, gluten free, refined sugar free and oil free as it uses tahini in place of oil to hold the topping ingredients together, which adds a whole other dimension of flavour that complements the sweetness of the strawberries. It’s very lightly sweetened with maple syrup, as the ripe strawberries do most of the work in that department and served with a fresh cold coconut tahini crème to contrast the warm strawberry fillong and crisp almond oat and tahini topping.
These cookies are oil free, gluten free, vegan and refined sugar free and made with whole food ingredients like ground buckwheat and hazelnuts, with 92% dark chocolate chunks and sweetened with coconut sugar and maple syrup. They are earthy, nutty and chocolaty and perfect for dunking.
These oil free, refined sugar free whole spelt Banana, Chocolate and Tahini Muffins are perfect for the banana lover, make a wonderful treat between meals and are healthy enough to enjoy for breakfast on the run. They are moist and fluffy and naturally sweetened by the pureed bananas and the addition of pure maple syrup which is balanced out by the tahini and dark chocolate.
These tartlettes are gluten free, vegan, sugar free and oil free. The rustic crust is made with ground almonds & shredded coconut and naturally sweetened with medjool dates while the light and creamy Lemon Coconut Curd is made with a plain rice milk base, coconut butter, shredded coconut and sweetened with a touch of brown rice malt syrup. They make the perfectly delicious, fresh and light dessert.
Citrus fruits are so welcome this time of year, adding a little brightness to a late winter day. These Blood Orange Cacao pancakes are made with organic whole spelt flour and have an intense chocolate flavour with the tart sweetness of fresh squeezed blood orange juice. Perfect for a weekend breakfast or brunch.
Sunny winter mornings are far and few between in Milan, but thankfully Italy is abundant in orange citrus fruits this time of year, adding a little sunshine to our lives […]
This dessert inspired porridge is made with gluten free Amaranth and loaded with the goodness of carrots, walnuts and chia seeds for a healthy, nutrient dense breakfast that’s also delicious.