Adas bi hamoud is a traditional Lebanese lentil (adas) soup that is made with chard, potatoes and lots of lemon (aka hamoud). It can be made brothy like a soup or dense like a stew. For a more dense version, increase the amount of lentils to half a cup. Otherwise, follow the recipe below for a brothy soup version. Either way, you get a nutritious, delicious and satisfying meal for lunch or dinner any day of the week.
Zucchini are sauteed with shallots and garlic, seasoned with herbamare and cooked in water or vegetable broth and then pureed with mint to deliver this refreshing cooling summer soup that is best eaten at room temperature. It can also be eaten warm or cold depending on your preferences.
This soups is spring in a bowl and loaded with nutrient dense ingredients like peas, leeks, mâche greens and ground sunflower seeds and topped with crispy leeks and crispy edamame beans for added protein. It’s light, fresh and bright and a perfect starter to a spring meal.
This creamy tomato and cannellini bean soup was inspired by the flavours of Tuscany. It’s satisfying enough to make a meal, yet light enough for a late weeknight dinner.
This hearty soup is made with brown lentils, sweet potatoes, and tuscan kale and seasoned with za’atar spice and herbamare for a comforting and satisfying one pot meal that’s packed with protein, fiber, and several essential vitamins and minerals.
This creamy nutrient dense soup is loaded with the goodness broccoli, tuscan kale, almonds, and sunflower seeds. It’s packed with vitamins and minerals and warms you from the inside out.
Chestnuts pair beautifully with butternut squash to produce a creamy, flavorful soup that is full of body and aroma and loaded with nutrients.
This creamy, flavourful and nutritious soup is the perfect weeknight meal and combines the goodness of carrots, millet, coconut and curry.
This stew is the perfect farewell to late Summer’s bounty and a warm welcome to Autumn’s harvest. Sweet picadilly tomatoes and green beans are simmered with root vegetables and shredded cabbage for a hearty, delicious and nutritious meal in a bowl.