This lentil, carrot and quick pickled fennel salad makes the perfect light yet satiating lunch or dinner all on it’s own or paired with some roasted vegetables and/or a spread on whole grain sourdough. It comes together quickly for a delicious nutrient dense meal.
Chickpeas are mashed and mixed with lemon juice, tahini, sea salt, fresh ground pepper, fresh parsley and fresh mint and sandwiched between two slices of multigrain sourdough bread with sumac roasted carrots and quick pickled cabbage.
This meal “à la carte” is a no fuss way to enjoy lunch or dinner while nourishing your body as it has a good dose of the essential macronutrients; carbohydrates, fats and protein. Barley is dressed in a Pine Nut Parsley Dressing and accompanied by balsamic roasted vegetables and cashew cheese on sourdough bread. The barley can be swapped out for your favourite grain, you can use any combination of vegetables you have on hand and the cashew cheese can be replaced with your favourite nut cheese or bean spread.
This seasonal dish makes a great center of the table main course. Artichokes are stuffed with a mixture of almonds, bread crumbs pine nuts and herbs and seasoned with salt, pepper and my vegan walnut parm, layered over a bed of brown, red, and wild rice with spinach and baked to perfection.
This bright green tapenade is loaded with the goodness of artichokes, pistachios, and parsley with a rich texture and hints of lemon and garlic. It’s sure to be an impressive appetizer and crowd pleaser at our next gathering.
This green smoothie gets is rich colour from dinosaur kale and it’s sweetness from coconut water and golden delicious apple.
This Tempeh “Tuna” Salad is perfect for lunch, a pot luck gathering, as a snack or an appetizer. Made with the wholesome goodness of soaked almonds and sunflower seeds, tempeh and antioxidant rich veggies and herbs like parsley and radicchio. Your body will thank you, and so will the tuna and the ecosystem.
Tabbouleh is a traditional Lebanese salad made with antioxidant rich, super food parsley. It’s naturally raw, vegan and super healthy. Get the recipe here now!