These blondies are made with a chickpea base that is flavoured with tahini, slightly sweetened with pure Canadian maple syrup and marbled with a pure and natural homemade apple butter. The result is a nutrient dense treat that you can feel good about eating.
Hello friends, It’s been a while since I last posted. I hadn’t intended to be away for so long and despite having prepared several recipes to share with you over […]
These cinnamon coffee cake donuts are as healthy as donuts can be. Baked, not fried, and made with 100% whole food ingredients like fresh ground buckwheat flakes and rolled oats, apple sauce, and pure Canadian maple syrup. They’re vegan, gluten free, oil free, refined sugar free and the perfect two bite snack size that pairs well with coffee, tea or just as they are.
These brownies are made with gluten free and protein rich hemp flour, hazelnut meal and pure cacao powder. They’re vegan, oil free and refined sugar free, super moist, fudgy and decadent.
This dessert inspired porridge is made with gluten free Amaranth and loaded with the goodness of carrots, walnuts and chia seeds for a healthy, nutrient dense breakfast that’s also delicious.
These Apple Oatmeal Raisin Cookies have an intense cinnamon flavour and a subtle hint of maple syrup to enhance the natural sweetness of the fruit. They’re a perfect tea time snack.
Puffed whole grains make a great home made breakfast cereal alternative to commercial varieties that are loaded with unhealthy sugars, fats and preservatives. Here they are combined with cinnamon, coconut, almonds and chia seeds and baked to a crunchy perfection to deliver a delicious and nutritious breakfast and snack option.
This warming and comforting baked oatmeal is full of aromatic spices, creamy pumpkin purée and rich dark chocolate. It makes an impressive brunch item for your next gathering and can be made ahead and reheated for a quick weekday breakfast.
A healthier take on granola, homemade and topped with oven roasted maple spiced pears and homemade hemp milk for a delicious and nutritious breakfast you can feel good about.
Raw buckwheat groats are soaked overnight and blended with blackberries, vanilla, cinnamon, maple syrup, dates, chia seeds, coconut, rice milk and water for a smooth, creamy and deliciously nutritious gluten-free breakfast loaded with fiber, protein and all sorts of goodness.