This dessert inspired porridge is made with gluten free Amaranth and loaded with the goodness of carrots, walnuts and chia seeds for a healthy, nutrient dense breakfast that’s also delicious.
These Apple Oatmeal Raisin Cookies have an intense cinnamon flavour and a subtle hint of maple syrup to enhance the natural sweetness of the fruit. They’re a perfect tea time snack.
This simple pressed salad makes a great side dish or accompaniment to brown rice. The vegetables are pressed or pickled to improved digestibility without destroying the enzymes.
Quinoa is not only delicious, it’s also nutrient rich and loaded with vegetable protein. Try it out with this colourful Soy-Lime Tofu & Veggie Stirfry.
These Sesame Seaweed Super Hero Snacks are super healthy and super tasty too!
A quick and easy meal idea that the whole family will love any day of the week.
This One Dish Macro Meal is delicious, nutritious and balancing. It’s packed with flavour and nutrients and will satisfy your hunger any day of the week for lunch or dinner. […]
Here in Milan, there are two types of markets; the open air markets or Mercati Rionali, and the permanent indoor year round markets or Mercati Comunali. The streets of our […]
Here’s a quickie for you today. I love, love, love cannellini beans and lately I’ve been addicted to thyme, sprinkling it everywhere. It’s similar in flavour to oregano, but it’s […]
One of the first things I learned to make in my Introduction to Macrobiotics course was Croccante, as the Italians call it. Croccante (the macrobiotic way) is a thin sheet […]