These raw tahini hemp bites are naturally sweetened with dates and make the perfect bite size snack.
This creamy sunchoke, leek and potato soup is rich in flavour, deliciously satisfying and satiating yet light. It makes a perfect winter warmer any night of the week as the main course accompanied by crusty bread or as a starter to a more elaborate meal, especially for the holidays, as you can double, triple or quadruple the recipe to feed a crowd without much thought, it’s really forgiving.
These blondies are made with a chickpea base that is flavoured with tahini, slightly sweetened with pure Canadian maple syrup and marbled with a pure and natural homemade apple butter. The result is a nutrient dense treat that you can feel good about eating.
Adas bi hamoud is a traditional Lebanese lentil (adas) soup that is made with chard, potatoes and lots of lemon (aka hamoud). It can be made brothy like a soup or dense like a stew. For a more dense version, increase the amount of lentils to half a cup. Otherwise, follow the recipe below for a brothy soup version. Either way, you get a nutritious, delicious and satisfying meal for lunch or dinner any day of the week.
These Apple Chestnut Muffins are the embodiment of all things autumn, from the sweetness of crisp golden delicious apples to the maltiness of chestnut flour and the warmth of ground cinnamon all heightened with a touch of pure maple syrup.
Zucchini are sauteed with shallots and garlic, seasoned with herbamare and cooked in water or vegetable broth and then pureed with mint to deliver this refreshing cooling summer soup that is best eaten at room temperature. It can also be eaten warm or cold depending on your preferences.
These bars may be a decadent treat but they are still packed with the goodness of flaxseeds, hemp hearts and gluten free puffed grains. They are oil free, flavoured with tahini, sweetened with a mix of maple syrup and brown rice malt syrup and topped with melted dark chocolate bar.
These cinnamon coffee cake donuts are as healthy as donuts can be. Baked, not fried, and made with 100% whole food ingredients like fresh ground buckwheat flakes and rolled oats, apple sauce, and pure Canadian maple syrup. They’re vegan, gluten free, oil free, refined sugar free and the perfect two bite snack size that pairs well with coffee, tea or just as they are.
These brownies are made with gluten free and protein rich hemp flour, hazelnut meal and pure cacao powder. They’re vegan, oil free and refined sugar free, super moist, fudgy and decadent.
Asparagus are lightly sauteed with shallots and sea salt and deglazed with white balsamic vinegar until tender but still crisp, then tossed with herbamare seasoned black & white quinoa and topped with lemon juice, more white balsamic vinegar, a drizzle of extra virgin olive oil to keep things nice and fluffy, some chopped fresh mint and parsley, chopped walnuts and fresh strawberries. Spring perfection in a bowl.