This elixir is loaded with the healing powers of turmeric, ginger, honey and lemon. It’s a great way to support and strengthen the immune system during the cold and flu season. It also helps fight inflammation, aids digestion and makes a wonderful warming drink, whether it’s first thing in the morning or at bedtime.
This vegan, oil free, refined sugar free Spiced Loaf Cake with a Sticky Maple Glaze is sweet, warming and perfect with a hot mug of tea. Cozy and full of holiday comfort and spiced with the flavours of cinnamon, ginger, cardamom and nutmeg. It’s made with whole spelt flour and rendered perfectly fluffy and moist with fruit purée and nut butter.
This noodle salad is loaded with the goodness of naturally gluten free black rice noodles, carrot ribbons, edamame beans, shiitake mushrooms and a sesame soy ginger dressing. It’s packed with dietary fiber, protein, iron, complex B vitamins and several other vitamins and minerals.
This cardamom spiced crumble is a great way to use up ripe fruit and make a delicious and nutritious breakfast or brunch to feed one, two or the whole family. It’s vegan, gluten free and refined sugar free and made with whole food and nutritious ingredients like almonds, buckwheat and pears. The recipe can be easily halved to feed one, or multiplied to feed a crowd. The almonds can replaced with walnuts or pecans, the buckwheat with oats and the pears with apples. It’s versatile and wholesome.
This spiced pear and amaranth porridge is like autumn in a bowl with crunchy, juicy pears, aromatic spices and crunchy pomegranate and pumpkin seeds. It’s a nutritious gluten-free breakfast that will keep you satisfied until lunch and warm you from the inside out.
These healthy whole food parfaits are packed with the goodness of millet and fig and spiked with ginger, hazelnut butter and cinnamon for a flavour explosion in your mouth. Healthy and satisfying enough for breakfast, yet decadent enough for dessert and light enough for a snack. What more could you ask for.
Spinach, Pear, Ginger and Cashews are blended up with Coconut Water to make this deliciously creamy and spicy green smoothie. Enjoy it for breakfast or in between meals.