A new year, life changes and a healing elixir

This elixir is loaded with the healing powers of turmeric, ginger, honey and lemon. It’s a great way to support and strengthen the immune system during the cold and flu season. It also helps fight inflammation, aids digestion and makes a wonderful warming drink, whether it’s first thing in the morning or at bedtime.

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Spiced Loaf Cake with Maple Glaze

This vegan, oil free, refined sugar free Spiced Loaf Cake with a Sticky Maple Glaze is sweet, warming and perfect with a hot mug of tea. Cozy and full of holiday comfort and spiced with the flavours of cinnamon, ginger, cardamom and nutmeg. It’s made with whole spelt flour and rendered perfectly fluffy and moist with fruit purée and nut butter.

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Cardamom Pear Crumble

This cardamom spiced crumble is a great way to use up ripe fruit and make a delicious and nutritious breakfast or brunch to feed one, two or the whole family. It’s vegan, gluten free and refined sugar free and made with whole food and nutritious ingredients like almonds, buckwheat and pears. The recipe can be easily halved to feed one, or multiplied to feed a crowd. The almonds can replaced with walnuts or pecans, the buckwheat with oats and the pears with apples. It’s versatile and wholesome.

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