These pancakes are made with whole spelt flour, unsweetened shredded coconut, a hint of lemon and antioxidant rich blueberries for a perfect weekend morning treat.
These blueberry coconut macaroon style cookies were adapted from my Raspberry Coconut Macaroon Scones from last year. They’re vegan, refined sugar free, gluten free and oil free. They make a great addition to a brunch table, or a nice afternoon snack with or without tea.
These banana coconut oatmeal pancakes are vegan, flourless, sugar free and gluten free if certified gluten free oats are used. They’re made with whole food ingredients, are topped with maple caramelized bananas and make a decadent and indulgent breakfast or brunch option.
This strawberry crisp is a classic with a twist. It’s vegan, gluten free, refined sugar free and oil free as it uses tahini in place of oil to hold the topping ingredients together, which adds a whole other dimension of flavour that complements the sweetness of the strawberries. It’s very lightly sweetened with maple syrup, as the ripe strawberries do most of the work in that department and served with a fresh cold coconut tahini crème to contrast the warm strawberry fillong and crisp almond oat and tahini topping.
These tartlettes are gluten free, vegan, sugar free and oil free. The rustic crust is made with ground almonds & shredded coconut and naturally sweetened with medjool dates while the light and creamy Lemon Coconut Curd is made with a plain rice milk base, coconut butter, shredded coconut and sweetened with a touch of brown rice malt syrup. They make the perfectly delicious, fresh and light dessert.
These cupcakes are bright, fresh, moist and full of natural lemon flavour. They’re filled and topped with a sugar free Lemon Coconut Curd that gets its pastel hue from a pinch of turmeric. They’re a perfect addition to Easter, Passover or any old Sunday brunch.
Sunny winter mornings are far and few between in Milan, but thankfully Italy is abundant in orange citrus fruits this time of year, adding a little sunshine to our lives […]
Puffed whole grains make a great home made breakfast cereal alternative to commercial varieties that are loaded with unhealthy sugars, fats and preservatives. Here they are combined with cinnamon, coconut, almonds and chia seeds and baked to a crunchy perfection to deliver a delicious and nutritious breakfast and snack option.
These fruit & nut truffles are the perfect bite size treat or your holiday gathering and make a great hostess gift. They’re vegan, gluten free, and made with nuts, dried fruits and do not contain any added oil or sugar.
Raw buckwheat groats are soaked overnight and blended with blackberries, vanilla, cinnamon, maple syrup, dates, chia seeds, coconut, rice milk and water for a smooth, creamy and deliciously nutritious gluten-free breakfast loaded with fiber, protein and all sorts of goodness.