Unlike other beetroot lattes I’ve seen which rely on beetroot powder, this one actually contains beets which makes it thick and creamy and all sorts of sweet without the need for any added sugar.
This vegan, oil free, refined sugar free Spiced Loaf Cake with a Sticky Maple Glaze is sweet, warming and perfect with a hot mug of tea. Cozy and full of holiday comfort and spiced with the flavours of cinnamon, ginger, cardamom and nutmeg. It’s made with whole spelt flour and rendered perfectly fluffy and moist with fruit purée and nut butter.
This breakfast bowl is quite decadent but loaded with nutrients to help you start your day off right. Rolled oats are cooked and topped with apples that are stewed and caramelized with coconut sugar, cinnamon and raisins for a flavour reminiscent of the Caramel Apple. The bowl is topped off with a drizzle of creamy hazelnut butter and served with oat milk.
These Apple Chestnut Muffins are the embodiment of all things autumn, from the sweetness of crisp golden delicious apples to the maltiness of chestnut flour and the warmth of ground cinnamon all heightened with a touch of pure maple syrup.
Hello friends, It’s been a while since I last posted. I hadn’t intended to be away for so long and despite having prepared several recipes to share with you over […]
These bars are vegan, sugar free and oil free and made with 100% whole food ingredients and naturally sweetened with dried fruit. For a gluten free option, substitute the Kamut with certified gluten free oats. Enjoy them straight out of the refrigerator or roll them in parchment paper and take them with you for a healthy snack on the go.
These cinnamon coffee cake donuts are as healthy as donuts can be. Baked, not fried, and made with 100% whole food ingredients like fresh ground buckwheat flakes and rolled oats, apple sauce, and pure Canadian maple syrup. They’re vegan, gluten free, oil free, refined sugar free and the perfect two bite snack size that pairs well with coffee, tea or just as they are.
These Apple Oatmeal Raisin Cookies have an intense cinnamon flavour and a subtle hint of maple syrup to enhance the natural sweetness of the fruit. They’re a perfect tea time snack.
Puffed whole grains make a great home made breakfast cereal alternative to commercial varieties that are loaded with unhealthy sugars, fats and preservatives. Here they are combined with cinnamon, coconut, almonds and chia seeds and baked to a crunchy perfection to deliver a delicious and nutritious breakfast and snack option.
This spiced pear and amaranth porridge is like autumn in a bowl with crunchy, juicy pears, aromatic spices and crunchy pomegranate and pumpkin seeds. It’s a nutritious gluten-free breakfast that will keep you satisfied until lunch and warm you from the inside out.