Lentil, Carrot & Fennel Salad

This lentil, carrot and quick pickled fennel salad makes the perfect light yet satiating lunch or dinner all on it’s own or paired with some roasted vegetables and/or a spread on whole grain sourdough. It comes together quickly for a delicious nutrient dense meal.

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Simple Black Rice Noodle Salad

This noodle salad is loaded with the goodness of naturally gluten free black rice noodles, carrot ribbons, edamame beans, shiitake mushrooms and a sesame soy ginger dressing. It’s packed with dietary fiber, protein, iron, complex B vitamins and several other vitamins and minerals.

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Sumac Roasted Carrot & Cannellini Bean Spread

This spread is perfect for a picnic, on your favourite sanwich or served with crackers and crudités. It’s a wonderful appetizer, makes a great addition to the buffet table at a party and a wonderful picnic companion. It’s loaded with the goodness of roasted heirloom carrots, creamy cannellini beans and deliciously tangy and sumac spice. It’s so good you’ll want to spread it on everything.

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