Roasted vegetables get dressed up with a savoury almond butter dressing and the healing benefits of umeboshi plum vinegar.
This creamy nutrient dense soup is loaded with the goodness broccoli, tuscan kale, almonds, and sunflower seeds. It’s packed with vitamins and minerals and warms you from the inside out.
This simple pressed salad makes a great side dish or accompaniment to brown rice. The vegetables are pressed or pickled to improved digestibility without destroying the enzymes.
Broccoli is a fantastic way to add a healthy dose of vitamins and minerals to your pasta dish. Chose whole grain pasta such as whole wheat, multigrain, spelt, kamut or gluten free options like brown rice and quinoa to add extra fiber and protein to the dish.
Chestnuts pair beautifully with butternut squash to produce a creamy, flavorful soup that is full of body and aroma and loaded with nutrients.
Brown Rice & Millet Noodles are tossed with oyster mushrooms and red cabbage with garlic, sesame oil and tamari for a light and flavourful asian inspired lunch or dinner.
This creamy, flavourful and nutritious soup is the perfect weeknight meal and combines the goodness of carrots, millet, coconut and curry.
This main course salad is packed with the goodness of the season’s best finds. Gluten Free and protein rich Sorghum acts as a canvas for nutrient dense Tuscan Kale, pomegranates, juicy clementines, creamy avocado, radishes and walnuts and gets dressed with a Clementine-Pomegranate Vinaigrette that’s tangy and slightly sweet.
The next time someone asks you if you’re getting enough protein in your diet, make this! These protein packed chard rolls are loaded with the goodness of quinoa, lentils, walnuts, hemp, cashews and avocado for good measure. A flavour explosion in your mouth with the added benefits of heart healthy plant based protein.
Save the turkey and impress your guests with this holiday stuffed pumpkin/squash this holiday season. Loaded with the goodness of whole grains, seeds, nuts and kale, this brown and wild rice stuffed Hokkaido squash/pumpkin is sure to be a crowd pleaser.