This grain free warm roasted vegetable “couscous” salad has all the goodness of cauliflower, brussels sprouts, arugula, chickpeas, almonds and dried apricots and is simply dressed with cold pressed extra virgin olive oil and balsamic vinegar cream for a light yet satisfying cool weather salad.
This hearty soup is made with brown lentils, sweet potatoes, and tuscan kale and seasoned with za’atar spice and herbamare for a comforting and satisfying one pot meal that’s packed with protein, fiber, and several essential vitamins and minerals.
This creamy nutrient dense soup is loaded with the goodness broccoli, tuscan kale, almonds, and sunflower seeds. It’s packed with vitamins and minerals and warms you from the inside out.
Chestnuts pair beautifully with butternut squash to produce a creamy, flavorful soup that is full of body and aroma and loaded with nutrients.
This creamy, flavourful and nutritious soup is the perfect weeknight meal and combines the goodness of carrots, millet, coconut and curry.
This main course salad is packed with the goodness of the season’s best finds. Gluten Free and protein rich Sorghum acts as a canvas for nutrient dense Tuscan Kale, pomegranates, juicy clementines, creamy avocado, radishes and walnuts and gets dressed with a Clementine-Pomegranate Vinaigrette that’s tangy and slightly sweet.
This stew is the perfect farewell to late Summer’s bounty and a warm welcome to Autumn’s harvest. Sweet picadilly tomatoes and green beans are simmered with root vegetables and shredded cabbage for a hearty, delicious and nutritious meal in a bowl.
This light yet satisfying summer salad is perfect for lunch or dinner. Gluten-free and protein rich quinoa makes a great canvas for dark sweet cherries, purple carrots, fresh basil and leafy greens, while almonds and pumpkin seeds add a healthy dose of monounsaturated fats and crunch.
Tabbouleh is a traditional Lebanese salad made with antioxidant rich, super food parsley. It’s naturally raw, vegan and super healthy. Get the recipe here now!
Farro makes a great alternative to pasta or rice in this wholesome summer salad. It’s naturally low fat and is a good source of protein, fiber, and vitamin B complex among other things. Here it is mixed with carrots, zucchini, sundried tomatoes, shallots and edamame beans and topped with my go to Lemon Basil Dressing.