Carrot Cake Amaranth Porridge
This dessert inspired porridge is made with gluten free Amaranth and loaded with the goodness of carrots, walnuts and chia seeds for a healthy, nutrient dense breakfast that’s also delicious.
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Category Archives: Grains & Pasta
Broccoli Pasta
Broccoli is a fantastic way to add a healthy dose of vitamins and minerals to your pasta dish. Chose whole grain pasta such as whole wheat, multigrain, spelt, kamut or gluten free options like brown rice and quinoa to add extra fiber and protein to the dish.
6 Ingredient Noodle, Oyster Mushroom & Red Cabbage Bowl
Brown Rice & Millet Noodles are tossed with oyster mushrooms and red cabbage with garlic, sesame oil and tamari for a light and flavourful asian inspired lunch or dinner.
Spiced Pear Amaranth Porridge
This spiced pear and amaranth porridge is like autumn in a bowl with crunchy, juicy pears, aromatic spices and crunchy pomegranate and pumpkin seeds. It’s a nutritious gluten-free breakfast that will keep you satisfied until lunch and warm you from the inside out.
Autumn Sorghum Salad
This main course salad is packed with the goodness of the season’s best finds. Gluten Free and protein rich Sorghum acts as a canvas for nutrient dense Tuscan Kale, pomegranates, juicy clementines, creamy avocado, radishes and walnuts and gets dressed with a Clementine-Pomegranate Vinaigrette that’s tangy and slightly sweet.
Protein Packed Chard Rolls
The next time someone asks you if you’re getting enough protein in your diet, make this! These protein packed chard rolls are loaded with the goodness of quinoa, lentils, walnuts, hemp, cashews and avocado for good measure. A flavour explosion in your mouth with the added benefits of heart healthy plant based protein.
Holiday Stuffed Hokkaido
Save the turkey and impress your guests with this holiday stuffed pumpkin/squash this holiday season. Loaded with the goodness of whole grains, seeds, nuts and kale, this brown and wild rice stuffed Hokkaido squash/pumpkin is sure to be a crowd pleaser.
Spiced Fig Compote & Millet Pudding ‘Parfait’
These healthy whole food parfaits are packed with the goodness of millet and fig and spiked with ginger, hazelnut butter and cinnamon for a flavour explosion in your mouth. Healthy and satisfying enough for breakfast, yet decadent enough for dessert and light enough for a snack. What more could you ask for.
Fig Buckwheat Porridge with Toasted Hazelnuts
This warm porridge is loaded with the goodness of buckwheat, figs and tasty toasted hazlenuts for a breakfast that will get your metabolism going and leave you satiated until lunch time.
Amaranth Porridge with Blackberries & Sunflower Seeds
Antioxidant rich blackberries, calcium rich sunflower seeds and protein rich amaranth make a wonderful vegan gluten-free breakfast combination in this creamy purple porridge.
