This salad is refreshing, crisp and sweet and loaded with vitamin C from both fennel and oranges. The sweetness is balanced out with a light and tangy white balsamic and thyme vinaigrette. It makes a perfect starter or side salad.
Sunny winter mornings are far and few between in Milan, but thankfully Italy is abundant in orange citrus fruits this time of year, adding a little sunshine to our lives […]
This Pear & Kabocha Squash Puree is a perfect snack on it’s own, but also makes a great key ingredient in baked mini cake donuts and breakfast porridge. It’s simple, refined sugar free and naturally sweet.
This simple pressed salad makes a great side dish or accompaniment to brown rice. The vegetables are pressed or pickled to improved digestibility without destroying the enzymes.
This cardamom spiced crumble is a great way to use up ripe fruit and make a delicious and nutritious breakfast or brunch to feed one, two or the whole family. It’s vegan, gluten free and refined sugar free and made with whole food and nutritious ingredients like almonds, buckwheat and pears. The recipe can be easily halved to feed one, or multiplied to feed a crowd. The almonds can replaced with walnuts or pecans, the buckwheat with oats and the pears with apples. It’s versatile and wholesome.
This spiced pear and amaranth porridge is like autumn in a bowl with crunchy, juicy pears, aromatic spices and crunchy pomegranate and pumpkin seeds. It’s a nutritious gluten-free breakfast that will keep you satisfied until lunch and warm you from the inside out.
This main course salad is packed with the goodness of the season’s best finds. Gluten Free and protein rich Sorghum acts as a canvas for nutrient dense Tuscan Kale, pomegranates, juicy clementines, creamy avocado, radishes and walnuts and gets dressed with a Clementine-Pomegranate Vinaigrette that’s tangy and slightly sweet.
This recipe is simple to prepare and produces a delicious, flavourful and naturally sweet apple sauce and/or butter with all the goodness of real apples.
These healthy whole food parfaits are packed with the goodness of millet and fig and spiked with ginger, hazelnut butter and cinnamon for a flavour explosion in your mouth. Healthy and satisfying enough for breakfast, yet decadent enough for dessert and light enough for a snack. What more could you ask for.
This warm porridge is loaded with the goodness of buckwheat, figs and tasty toasted hazlenuts for a breakfast that will get your metabolism going and leave you satiated until lunch time.