This non traditional take on hummus is oil and tahini free and blended with sundried tomatoes, black kalamata olives and fresh herbs for a protein packed spread with all the flavours of the Mediterranean.
This spread is perfect for a picnic, on your favourite sanwich or served with crackers and crudités. It’s a wonderful appetizer, makes a great addition to the buffet table at a party and a wonderful picnic companion. It’s loaded with the goodness of roasted heirloom carrots, creamy cannellini beans and deliciously tangy and sumac spice. It’s so good you’ll want to spread it on everything.
This bright green tapenade is loaded with the goodness of artichokes, pistachios, and parsley with a rich texture and hints of lemon and garlic. It’s sure to be an impressive appetizer and crowd pleaser at our next gathering.
This recipe is simple to prepare and produces a delicious, flavourful and naturally sweet apple sauce and/or butter with all the goodness of real apples.
Aromatic and peppery Arugula and sweet raw cashews come together in this raw vegan pesto, perfect for hot or cold pasta, grain salads or as a tasty sandwich spread. Thanks to the wonderful healing properties of arugula, this pesto is a good source of iron, vitamin K and folate.
Vegan cheese and crackers never tasted so good. These sprouted wheat flour crackers combine beautifully with this herby cashew cheese to make a cheese board. Perfect for a picnic or beach side lunch or snacking all day long.
Fresh dark sweet cherries and chia seeds make a great low-calorie, nutritious and delicious 3 ingredient jam. You’ll want to spread it on everything.
This fruit spread is sweet, tart and nutritious. Loaded with the goodness of strawberries, kiwis and chia seeds making it rich in vitamin C, vitamin K, healthy omega-3 fats and fiber to name a few. It’s vegan, refined sugar free and pectin free. Both kiwi’s and chia seeds act as a natural “pectin” to thicken the fruit and produce a spreadable consistency without the need for commercial or artificial pectin.
Lemon Basil Dressing, a makeshift Farro salad and a kitchen disaster make for a great Thursday afternoon.
Delicious, wholesome and nutritious! Dip-able spreadable! Vegan and macrobiotic…what more could you want from a pâté?