This strawberry crisp is a classic with a twist. It’s vegan, gluten free, refined sugar free and oil free as it uses tahini in place of oil to hold the topping ingredients together, which adds a whole other dimension of flavour that complements the sweetness of the strawberries. It’s very lightly sweetened with maple syrup, as the ripe strawberries do most of the work in that department and served with a fresh cold coconut tahini crème to contrast the warm strawberry fillong and crisp almond oat and tahini topping.
These oil free, refined sugar free whole spelt Banana, Chocolate and Tahini Muffins are perfect for the banana lover, make a wonderful treat between meals and are healthy enough to enjoy for breakfast on the run. They are moist and fluffy and naturally sweetened by the pureed bananas and the addition of pure maple syrup which is balanced out by the tahini and dark chocolate.
This oil free, refined sugar free granola is made with naturally gluten free and nutrient rich puffed Amaranth and rolled oats and infused with the aroma and flavour of Orange Blossom Water and Tahini. Crushed pistachios and cranberries are added for extra flavour and texture to round out the granola.
These cupcakes are bright, fresh, moist and full of natural lemon flavour. They’re filled and topped with a sugar free Lemon Coconut Curd that gets its pastel hue from a pinch of turmeric. They’re a perfect addition to Easter, Passover or any old Sunday brunch.
This Tempeh Scramble makes a great savoury breakfast, brunch, lunch or dinner. Add it to wrap, mix it with your favourite grain, top off a salad, or serve it with hashbrowns for Sunday brunch. It’s versatile, satisfying, delicious and nutritious.
Citrus fruits are so welcome this time of year, adding a little brightness to a late winter day. These Blood Orange Cacao pancakes are made with organic whole spelt flour and have an intense chocolate flavour with the tart sweetness of fresh squeezed blood orange juice. Perfect for a weekend breakfast or brunch.
This dessert inspired porridge is made with gluten free Amaranth and loaded with the goodness of carrots, walnuts and chia seeds for a healthy, nutrient dense breakfast that’s also delicious.
This Pear & Kabocha Squash Puree is a perfect snack on it’s own, but also makes a great key ingredient in baked mini cake donuts and breakfast porridge. It’s simple, refined sugar free and naturally sweet.
Puffed whole grains make a great home made breakfast cereal alternative to commercial varieties that are loaded with unhealthy sugars, fats and preservatives. Here they are combined with cinnamon, coconut, almonds and chia seeds and baked to a crunchy perfection to deliver a delicious and nutritious breakfast and snack option.
These whole grain gluten free and sugar free tumbprint cookies are wholesome, nutritious and make a great snack on the run.