These oil free, refined sugar free whole spelt Banana, Chocolate and Tahini Muffins are perfect for the banana lover, make a wonderful treat between meals and are healthy enough to enjoy for breakfast on the run. They are moist and fluffy and naturally sweetened by the pureed bananas and the addition of pure maple syrup which is balanced out by the tahini and dark chocolate.
These cupcakes are bright, fresh, moist and full of natural lemon flavour. They’re filled and topped with a sugar free Lemon Coconut Curd that gets its pastel hue from a pinch of turmeric. They’re a perfect addition to Easter, Passover or any old Sunday brunch.
These cookies are vegan, gluten free and refined sugar free and made with whole food ingredients like ground sweet brown rice, ground almonds and pine nuts, lightly sweetened with coconut sugar and infused with the flavour and aroma of fresh rosemary and lemon zest.
These whole spelt flour irish soda bread inspired pretzels are soft, pillowy and a lot healthier than the street stand pretzels you’re used to. They are vegan, refined sugar free and yeast free and make a great snack for adults and kids alike. The recipe comes together quickly and makes for a fun weekend project for the family.
These whole grain gluten free and sugar free tumbprint cookies are wholesome, nutritious and make a great snack on the run.
These cookies are made from a mix of ground almonds and whole chestnut flour and are flavoured with freshly squeezed orange juice, freshly grated orange zest and apple juice sweetened dried cranberries. The perfect guilt free holiday treat!
These flourless cookies embody some of the best flavours of the Middle East. Made with ground almonds, tahini, orange blossom water and pistachios for a melt in your mouth whole food cookie that you can feel good about indulging in.
These muffins are made with nutritious and delicious chestnut flour which is a great source of protein, fiber, vitamin C and folates. They’re packed with frozen wild blueberries and lightly sweetened with brown rice syrup to enhance the natural sweetness of the chestnut flour.
This past weekend, the weather wasn’t so great here in Milan, and we stayed in for most of it. Spring had arrived last week, with sunshine and high temperatures, but […]