These filo rolls make a great appetizer to a meal or finger food on a buffet table. Yellow onions and fennel are caramelized to bring out their sweetness which is off set by the saltiness of the olives and za’atar spice. They’re perfectly crispy, sweet, and savoury and the sauce adds an element of freshness. It’s like a flavour and texture party in your mouth.
This spread is perfect for a picnic, on your favourite sanwich or served with crackers and crudités. It’s a wonderful appetizer, makes a great addition to the buffet table at a party and a wonderful picnic companion. It’s loaded with the goodness of roasted heirloom carrots, creamy cannellini beans and deliciously tangy and sumac spice. It’s so good you’ll want to spread it on everything.
This salad is refreshing, crisp and sweet and loaded with vitamin C from both fennel and oranges. The sweetness is balanced out with a light and tangy white balsamic and thyme vinaigrette. It makes a perfect starter or side salad.
This bright green tapenade is loaded with the goodness of artichokes, pistachios, and parsley with a rich texture and hints of lemon and garlic. It’s sure to be an impressive appetizer and crowd pleaser at our next gathering.
This simple pressed salad makes a great side dish or accompaniment to brown rice. The vegetables are pressed or pickled to improved digestibility without destroying the enzymes.
The next time someone asks you if you’re getting enough protein in your diet, make this! These protein packed chard rolls are loaded with the goodness of quinoa, lentils, walnuts, hemp, cashews and avocado for good measure. A flavour explosion in your mouth with the added benefits of heart healthy plant based protein.
This Tempeh “Tuna” Salad is perfect for lunch, a pot luck gathering, as a snack or an appetizer. Made with the wholesome goodness of soaked almonds and sunflower seeds, tempeh and antioxidant rich veggies and herbs like parsley and radicchio. Your body will thank you, and so will the tuna and the ecosystem.
Vegan cheese and crackers never tasted so good. These sprouted wheat flour crackers combine beautifully with this herby cashew cheese to make a cheese board. Perfect for a picnic or beach side lunch or snacking all day long.
Tabbouleh is a traditional Lebanese salad made with antioxidant rich, super food parsley. It’s naturally raw, vegan and super healthy. Get the recipe here now!
Warak Arish Mahshi are traditional Middle Eastern stuffed grape vine leaves, common in Lebanon, Greece and Turkey. This vegan and whole grain version of the traditional Lebanese recipe is stuffed with a delicious mixture of brown rice, tomatoes, parsley, fresh dried mint, lemon juice, olive oil, salt and ground pepper. A perfect appetizer or side dish for your next meal.