Lebanese Lentil & Chard Soup

Adas bi hamoud is a traditional Lebanese lentil (adas) soup that is made with chard, potatoes and lots of lemon (aka hamoud). It can be made brothy like a soup or dense like a stew. For a more dense version, increase the amount of lentils to half a cup. Otherwise, follow the recipe below for a brothy soup version. Either way, you get a nutritious, delicious and satisfying meal for lunch or dinner any day of the week.

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Caramel Apple Breakfast Bowl

This breakfast bowl is quite decadent but loaded with nutrients to help you start your day off right. Rolled oats are cooked and topped with apples that are stewed and caramelized with coconut sugar, cinnamon and raisins for a flavour reminiscent of the Caramel Apple. The bowl is topped off with a drizzle of creamy hazelnut butter and served with oat milk.

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