Adas bi hamoud is a traditional Lebanese lentil (adas) soup that is made with chard, potatoes and lots of lemon (aka hamoud). It can be made brothy like a soup or dense like a stew. For a more dense version, increase the amount of lentils to half a cup. Otherwise, follow the recipe below for a brothy soup version. Either way, you get a nutritious, delicious and satisfying meal for lunch or dinner any day of the week.
This breakfast bowl is quite decadent but loaded with nutrients to help you start your day off right. Rolled oats are cooked and topped with apples that are stewed and caramelized with coconut sugar, cinnamon and raisins for a flavour reminiscent of the Caramel Apple. The bowl is topped off with a drizzle of creamy hazelnut butter and served with oat milk.
These Apple Chestnut Muffins are the embodiment of all things autumn, from the sweetness of crisp golden delicious apples to the maltiness of chestnut flour and the warmth of ground cinnamon all heightened with a touch of pure maple syrup.
Well it’s almost officially autumn, my favourite season of all. While I’m looking forward to chunky sweaters, hot mugs of steamy something or other, the fall harvest and all of […]
Hello friends, It’s been a while since I last posted. I hadn’t intended to be away for so long and despite having prepared several recipes to share with you over […]
Zucchini are sauteed with shallots and garlic, seasoned with herbamare and cooked in water or vegetable broth and then pureed with mint to deliver this refreshing cooling summer soup that is best eaten at room temperature. It can also be eaten warm or cold depending on your preferences.
These bars may be a decadent treat but they are still packed with the goodness of flaxseeds, hemp hearts and gluten free puffed grains. They are oil free, flavoured with tahini, sweetened with a mix of maple syrup and brown rice malt syrup and topped with melted dark chocolate bar.
This noodle salad is loaded with the goodness of naturally gluten free black rice noodles, carrot ribbons, edamame beans, shiitake mushrooms and a sesame soy ginger dressing. It’s packed with dietary fiber, protein, iron, complex B vitamins and several other vitamins and minerals.
These pancakes are made with whole spelt flour, unsweetened shredded coconut, a hint of lemon and antioxidant rich blueberries for a perfect weekend morning treat.
These bars are vegan, sugar free and oil free and made with 100% whole food ingredients and naturally sweetened with dried fruit. For a gluten free option, substitute the Kamut with certified gluten free oats. Enjoy them straight out of the refrigerator or roll them in parchment paper and take them with you for a healthy snack on the go.