Beetroot Maca Latte

Beetroot Maca Latte Vertical

Ricetta in Italiano di seguito.

You guys! I haven’t been on here in ages! Truth be told I’ve been busy being a mama and a student and I’ve been rethinking this space A LOT!  Now that I’m close to completing my Holistic Nutrition program, I’ve got so many plans which include a relaunch of this space, to better represent where I am these days.  Not that it’s all that far from where I’ve been here, but I’ve grown and morphed and blossomed in many ways if you will.  So, I want that to come through here.  I also want this website to feature all the holisitic nutrition services I’ll be offering and I want to make it billingual since I do live in Italy after all and want the local market to benefit from everything I have up my sleeve.  It’s a big job, but I’m so up for the challenge and I can’t wait to make it come to fruition.  In the meantime, you can find me over on Instagram if you feel so inclined to follow along.  I can’t promise you’ll see much action around here, but I do want to post that chestnut pancake recipe I’ve teased about on Instragram and that so many of you have asked for.

Until then, I want to leave you with this recipe that is so deserving of it’s own post that I couldn’t bear to let it slip.  Not a lot of photo action here, because honestly I just don’t have time for an elaborate photo shoot but I wanted to get this Beetroot Maca Latte out there for the world to enjoy.

Unlike other beetroot lattes I’ve seen which rely on beetroot powder, this one actually contains beets which makes it thick and creamy and all sorts of sweet without the need for any added sugar.  Yes, you read that right. NO ADDED SUGAR! Like NONE, NADA, ZILCH!  Not even a drop of maple syrup.

Dropping mad beets!

Beets are one of many of nature’s gifts to man and it’s no accident that they happen to be red.  They actually tone the blood and help build blood cells, have a cleansing effect on the liver and aid digestion all while helping to combat anemia.  Ain’t mother nature one clever lady?

While they may be high on the glycemic index with a rating of 64 (glucose is 100), their glycemic load is actually very low which means they have a negligible effect on blood sugar. You would have to eat 8 cups of beets in one sitting to effect your blood sugar levels, which is highly unlikely.  On the flip side they’re rich in fiber, antioxidant and anti-inflammatory compounds and support the liver detoxification process.  They are also good source of folate and manganese which are essential nutrients for the human body.  So just beet it!

Ricetta in Italiano di seguito.

Beetroot Maca Latte

  • Servings: 1
  • Difficulty: Easy
  • Print


Beetroot Maca LatteRecipe & Photography by Nissrine @ Harmony à la Carte

This beetroot maca latte is loaded with the goodness of blood building steamed beets and energizing and hormone balancing maca root powder for an afternoon pick me up that won’t spike your blood sugar and throw you off balance.

  • 4 Chunks of Steamed Beets (about 1 small beet, skin on)
  • 300 ml Oat Milk (or rice milk)
  • 1 Tsp Maca Root Powder
  • 1 Tsp Coconut Oil
  • Bourbon Vanilla Powder to taste
  • Ground Cinnamon to Taste
  1. Process all ingredients in a blender or food processor high speed until well combined
  2. Warm the liquid over medium heat without letting it come to a boil.
  3. Blend again until foamy.  Pour into a mug, add a sprinkle of cinnamon or caccao and serve.

Beetroot Maca Latte

  • Servings: 1
  • Difficulty: Easy
  • Print

Beetroot Maca LatteRicetta & Fotografia da Nissrine @ Harmony à la Carte

  • 4 Pezzi di Barbabietola cotta al vapore (1 barbabietola piccola, con la pelle)
  • 300 ml Latte di avena (o riso)
  • 1 cucchiaino di maca in polvere
  • 1 cucchiaino di olio di cocco
  • Vaniglia in polvere, a piacere
  • Cannella in polvere, a piacere
  1. Frullate tutti gli ingredienti insieme fino ad ottenere in liquidi omogeneo.
  2. Riscaldate il liquido a fuoco medio ma non fatelo bollire.
  3. Frullate tutto di nuovo finchè non forma la schiuma in superficie. Servite in una tazza da thé con una spolverata di cannella o cacao.

Enjoy your Beetroot Maca Latte and if you make it, be sure to share the love on Instagram by tagging @harmonyalacarte and using the hashtag #harmonyalacarte.



2 responses to “Beetroot Maca Latte

  1. Nissrine!!!! What a pleasant surprise to see an email for this recipe in my inbox today! I only wish I had checked my messages before we went shopping 🙂 This is such a beautiful latte – beets make everything so pretty. I’m super excited to try this!! Hope all is well with you and I can’t wait to see what you do with this space in the future…I’ve missed you! xoxo

    • Hello friend! Nice to hear from you. It’s been so long, and I’ve missed you as well. Yes, do get your hands on some beets because this is amazing. I promise you’ll love it. xoxo

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