This strawberry crisp is a classic with a twist. It’s vegan, gluten free, refined sugar free and oil free as it uses tahini in place of oil to hold the topping ingredients together, which adds a whole other dimension of flavour that complements the sweetness of the strawberries. It’s very lightly sweetened with maple syrup, as the ripe strawberries do most of the work in that department and served with a fresh cold coconut tahini crème to contrast the warm strawberry fillong and crisp almond oat and tahini topping.
This meal “à la carte” is a no fuss way to enjoy lunch or dinner while nourishing your body as it has a good dose of the essential macronutrients; carbohydrates, fats and protein. Barley is dressed in a Pine Nut Parsley Dressing and accompanied by balsamic roasted vegetables and cashew cheese on sourdough bread. The barley can be swapped out for your favourite grain, you can use any combination of vegetables you have on hand and the cashew cheese can be replaced with your favourite nut cheese or bean spread.
This spread is perfect for a picnic, on your favourite sanwich or served with crackers and crudités. It’s a wonderful appetizer, makes a great addition to the buffet table at a party and a wonderful picnic companion. It’s loaded with the goodness of roasted heirloom carrots, creamy cannellini beans and deliciously tangy and sumac spice. It’s so good you’ll want to spread it on everything.
These cookies are oil free, gluten free, vegan and refined sugar free and made with whole food ingredients like ground buckwheat and hazelnuts, with 92% dark chocolate chunks and sweetened with coconut sugar and maple syrup. They are earthy, nutty and chocolaty and perfect for dunking.
This creamy tomato and cannellini bean soup was inspired by the flavours of Tuscany. It’s satisfying enough to make a meal, yet light enough for a late weeknight dinner.
These oil free, refined sugar free whole spelt Banana, Chocolate and Tahini Muffins are perfect for the banana lover, make a wonderful treat between meals and are healthy enough to enjoy for breakfast on the run. They are moist and fluffy and naturally sweetened by the pureed bananas and the addition of pure maple syrup which is balanced out by the tahini and dark chocolate.
These tartlettes are gluten free, vegan, sugar free and oil free. The rustic crust is made with ground almonds & shredded coconut and naturally sweetened with medjool dates while the light and creamy Lemon Coconut Curd is made with a plain rice milk base, coconut butter, shredded coconut and sweetened with a touch of brown rice malt syrup. They make the perfectly delicious, fresh and light dessert.
Spaghetti are tossed with lightly sauteed agretti, sundried tomatoes and garlic with a splash of lemon juice, fresh ground black pepper and chili flakes to add a kick. It’s comes together in under 20 minutes, it’s light enough for a weeknight meal, it’s fresh, tart and loaded with nutrients from agretti and the choice of quinoa and brown rice pasta. The sauteed agretti with sundried tomatoes and garlic also makes a great side dish on it’s own without the pasta.
This oil free, refined sugar free granola is made with naturally gluten free and nutrient rich puffed Amaranth and rolled oats and infused with the aroma and flavour of Orange Blossom Water and Tahini. Crushed pistachios and cranberries are added for extra flavour and texture to round out the granola.
These cupcakes are bright, fresh, moist and full of natural lemon flavour. They’re filled and topped with a sugar free Lemon Coconut Curd that gets its pastel hue from a pinch of turmeric. They’re a perfect addition to Easter, Passover or any old Sunday brunch.