These whole spelt flour irish soda bread inspired pretzels are soft, pillowy and a lot healthier than the street stand pretzels you’re used to. They are vegan, refined sugar free and yeast free and make a great snack for adults and kids alike. The recipe comes together quickly and makes for a fun weekend project for the family.
Sunny winter mornings are far and few between in Milan, but thankfully Italy is abundant in orange citrus fruits this time of year, adding a little sunshine to our lives […]
This tangy pesto is packed with the nutritious goodness of dark leafy green Tuscan Kale and loaded with vitamins and minerals and delivers a good dose of chlorophyll. Tossed with Orecchiette pasta and topped with a vegan Walnut parm it makes a great meal for any occasion.
This hearty soup is made with brown lentils, sweet potatoes, and tuscan kale and seasoned with za’atar spice and herbamare for a comforting and satisfying one pot meal that’s packed with protein, fiber, and several essential vitamins and minerals.
Roasted vegetables get dressed up with a savoury almond butter dressing and the healing benefits of umeboshi plum vinegar.
These homemade Raspberry Cream Filled Chocolates are made with whole food natural ingredients, are vegan, refined sugar free and make the perfect treat for Valentine’s Day or any other day of the year.
This dessert inspired porridge is made with gluten free Amaranth and loaded with the goodness of carrots, walnuts and chia seeds for a healthy, nutrient dense breakfast that’s also delicious.
These Apple Oatmeal Raisin Cookies have an intense cinnamon flavour and a subtle hint of maple syrup to enhance the natural sweetness of the fruit. They’re a perfect tea time snack.