This creamy nutrient dense soup is loaded with the goodness broccoli, tuscan kale, almonds, and sunflower seeds. It’s packed with vitamins and minerals and warms you from the inside out.
This Pear & Kabocha Squash Puree is a perfect snack on it’s own, but also makes a great key ingredient in baked mini cake donuts and breakfast porridge. It’s simple, refined sugar free and naturally sweet.
This simple pressed salad makes a great side dish or accompaniment to brown rice. The vegetables are pressed or pickled to improved digestibility without destroying the enzymes.
Puffed whole grains make a great home made breakfast cereal alternative to commercial varieties that are loaded with unhealthy sugars, fats and preservatives. Here they are combined with cinnamon, coconut, almonds and chia seeds and baked to a crunchy perfection to deliver a delicious and nutritious breakfast and snack option.
Broccoli is a fantastic way to add a healthy dose of vitamins and minerals to your pasta dish. Chose whole grain pasta such as whole wheat, multigrain, spelt, kamut or gluten free options like brown rice and quinoa to add extra fiber and protein to the dish.
Chestnuts pair beautifully with butternut squash to produce a creamy, flavorful soup that is full of body and aroma and loaded with nutrients.