These whole grain gluten free and sugar free tumbprint cookies are wholesome, nutritious and make a great snack on the run.
This cardamom spiced crumble is a great way to use up ripe fruit and make a delicious and nutritious breakfast or brunch to feed one, two or the whole family. It’s vegan, gluten free and refined sugar free and made with whole food and nutritious ingredients like almonds, buckwheat and pears. The recipe can be easily halved to feed one, or multiplied to feed a crowd. The almonds can replaced with walnuts or pecans, the buckwheat with oats and the pears with apples. It’s versatile and wholesome.
These fruit & nut truffles are the perfect bite size treat or your holiday gathering and make a great hostess gift. They’re vegan, gluten free, and made with nuts, dried fruits and do not contain any added oil or sugar.
These cookies are made from a mix of ground almonds and whole chestnut flour and are flavoured with freshly squeezed orange juice, freshly grated orange zest and apple juice sweetened dried cranberries. The perfect guilt free holiday treat!
These flourless cookies embody some of the best flavours of the Middle East. Made with ground almonds, tahini, orange blossom water and pistachios for a melt in your mouth whole food cookie that you can feel good about indulging in.
These muffins are made with nutritious and delicious chestnut flour which is a great source of protein, fiber, vitamin C and folates. They’re packed with frozen wild blueberries and lightly sweetened with brown rice syrup to enhance the natural sweetness of the chestnut flour.
Brown Rice & Millet Noodles are tossed with oyster mushrooms and red cabbage with garlic, sesame oil and tamari for a light and flavourful asian inspired lunch or dinner.