This recipe is simple to prepare and produces a delicious, flavourful and naturally sweet apple sauce and/or butter with all the goodness of real apples.
A healthier take on granola, homemade and topped with oven roasted maple spiced pears and homemade hemp milk for a delicious and nutritious breakfast you can feel good about.
The next time someone asks you if you’re getting enough protein in your diet, make this! These protein packed chard rolls are loaded with the goodness of quinoa, lentils, walnuts, hemp, cashews and avocado for good measure. A flavour explosion in your mouth with the added benefits of heart healthy plant based protein.
Save the turkey and impress your guests with this holiday stuffed pumpkin/squash this holiday season. Loaded with the goodness of whole grains, seeds, nuts and kale, this brown and wild rice stuffed Hokkaido squash/pumpkin is sure to be a crowd pleaser.
These healthy whole food parfaits are packed with the goodness of millet and fig and spiked with ginger, hazelnut butter and cinnamon for a flavour explosion in your mouth. Healthy and satisfying enough for breakfast, yet decadent enough for dessert and light enough for a snack. What more could you ask for.
This warm porridge is loaded with the goodness of buckwheat, figs and tasty toasted hazlenuts for a breakfast that will get your metabolism going and leave you satiated until lunch time.
This artisan plant-based sandwich rivals any meat and cheese sandwich in terms of flavour, heartiness and nutritional profile. Packed with the goodness of tempeh, avocado cream and a nutrient dense sundried tomato pate loaded with hemp, pumpkin and sunflower seeds for a boost of protein, iron, calcium and fiber.