Creamy Cauliflower & Shiro Miso Purée


Cawliflower Puree/Cream SauceThis creamy and delicious cauliflower purée is packed with flavour and nutrients thanks to both the cauliflower and the shiro miso.

  • Cauliflower is a great source of calcium, folic acid and iron to name just a few of the benefits
  • Shiro Miso is loaded with enzymes to aid in digestion, strengthen the immune system and help maintain beautiful skin.

A perfect substitute to mashed potatoes!

Creamy Cauliflower & Shiro Miso Purée

Makes about 2.5 cups of purée
Ingredients:
  • 1 Small Head of Cauliflower, divided into florets
  • 1-2 Cloves of Garlic, peeled and crushed
  • 1 Small Yellow Onion, finely diced
  • 1 Tbsp of Extra Virgin Olive Oil, preferably cold pressed
  • A pinch of Sea Salt
  • 1 1/4 C of Cooking Water (reserved from the water used to boil the cauliflower)
  • 3 Tbsp Shiro Miso Paste
Method:
  1. Place cauliflower florets in a pot, add water, covering the florets halfway.  Bring to a boil, cover and let simmer for about 5 minutes.  Reserve 1 cup of cooking water, drain the cauliflower and set-aside.
  2. Sautée onions in olive oil and 1 tablespoon of cooking water until translucent.
  3. Add garlic and sautée for 2-3 minutes.
  4. Add cooked cauliflower florets and sautée for 3 minutes
  5. Add remainder of cooking water and purée with a hand blender until smooth and creamy without any lumps.
  6. Just before serving, add 1 heaping tablespoons of Shiro Miso (diluted in 1 tbsp of cooking water) for each cup of purée that you plan to use. If you don’t plan to eat it all the puréè right away, only add the Shiro Miso to the portion you are going to eat immediately as Shiro Miso is considered a live food and loses its healing powers once heated for longer than 2 minutes.

Serve as a side dish or use to make Creamy Cauliflower Fusilli!

 

Advertisements

Share your thoughts:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s