Chewy Chickpea Bars

Chickpeas and Tahini are not just for Hummus bi Tahini you know. Say hello to these delicious sweet treats, Chewy Chickpea Bars, made from whole cooked chickpeas (not chickpea flour), tahini, almond butter and maple syrup, but there are endless variations on the recipe.

Chewy Chickpea BarsThese here are made with unsweetened dark chocolate chunks and ground walnuts, but you can also add cocoa powder and turn them into brownies. If chocolate is not your thing, just leave out the chocolate chunks. They are moist, chewy and unbelievably nutritious.

Chewy Chickpea Bars StackedThey are 100% gluten-free and flourless, refined sugar-free and completely vegan. They are generally macrobiotic friendly, unless you’re on a strict healing diet and your specific condition doesn’t allow some of the ingredients, so if you’re not sure, check with your macrobiotic counselor.

Chewy Chickpea Bars The best part of all is that they are really easy to make and no one will never believe they were made with chickpeas and are healthy! Try them out and let me know what you think!

Chewy Chickpea Bars

Makes 12
Ingredients:
  • 2 C Cooked Chickpeas (rinsed thoroughly to eliminate the strong bean flavour)
  • 1 Tsp Baking Powder
  • 1/2 Tsp Baking Soda
  • 1/2 Tsp Vanilla Bean Scrapings
  • 3 Tbsp Natural Almond Butter
  • 3 Tbsp Tahini
  • 3 Tbsp Pure Maple Syrup
  • 3 Tbsp Unsweetened Rice Milk
  • 1/4 C Crushed Walnuts
  • 1/4 C Dark Chocolate Chunks, Unsweetened
Method:
  1. Whiz all ingredients together in a food processor until well combined and creamy. The batter should be a bit less dense than a cookie batter, but not runny.
  2. Pour batter into a parchment paper lined oven safe dish and bake for about 25-30 minutes on 180 C.
  3. Remove from oven and let cool for about 1 hour before slicing. Note: They will seem a bit undercooked when you take them out of the oven but they just need time to set, 25-30minutes is more than enough baking time, any longer and they might dry out or harden too much once cooled. If you know you’re oven to be particularly powerful, try baking for less, about 20-25 minutes

Snack away!

Tips:
  1. If you’re using canned chickpeas, a 250 g can of chickpeas should do the trick. Just measure out 2 x 250ml measuring cup to be sure.
  2. Since I don’t consume sugar at all and only sweeten with malt, fresh fruit and maple syrup, 3 tablespoons of maple syrup is more than enough for my palette. If however you like things on the sweeter side, you can add up to 1/4 cup of maple syrup (an extra tablespoon) but at that point you should hold back on the rice milk by a tablespoon.
  3. You can substitute the rice milk with any non-dairy milk such as almond milk or soy milk if you prefer. But I like the lightness of rice milk.

 

Advertisements

13 responses to “Chewy Chickpea Bars

    • Hi Lindsay, great question. I didn’t realize that I hadn’t added it to the directions. I use a rectangular glass dish, it measures 7 x 10 inches. The thickness/height of the batter/chickpea bars is then roughly 1 inch. Enjoy!

    • I’ve never used an 8×8 pan to make them, but as a rule of thumb, when you reduce the area, the batter will be higher and will take longer to cook. In this case, you’re only reducing the area very slightly, so I would just leave them in the oven for an extra 5 minutes max. Be sure to let it set about an hour before you slice into it. Let me know how they turn out 🙂

  1. I’m so intrigued by this recipe! I adore all the ingredients so I’m sure I’d love these bars.
    I bet they’d be yummy with chopped dates in place of the choc chips too 🙂

    • Thanks hun! It calls for 3 tablespoons of maple syrup, so I’m not sure wether or not that’s appropriate for a diabetic, but there aren’t any other sweeteners in there. Your friend could try substituting the maple syrup out for a lower GI sweetener that works for him/her.

    • I’ve been doing some research. Maple Syrup has a GI of 54. Low GI is considered to be 55 or less, so it’s right at the cut off. I’m still not comfortable making recommendations for someone with Diabetes though, so your friend should judge for themselves based on their condition :-).

  2. Pingback: Tahini Apple Butter Blondies | Harmony à la Carte·

Share your thoughts:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s