Why buy granola bars when you can make your own? These no bake granola bars a great source of protein, omega-3 fats, manganese, fibre and calcium. They are quick & easy to throw together and make a great portable snack.
This fruit spread is sweet, tart and nutritious. Loaded with the goodness of strawberries, kiwis and chia seeds making it rich in vitamin C, vitamin K, healthy omega-3 fats and fiber to name a few. It’s vegan, refined sugar free and pectin free. Both kiwi’s and chia seeds act as a natural “pectin” to thicken the fruit and produce a spreadable consistency without the need for commercial or artificial pectin.
Looking for a way to use up leftover grains? These patties/cakes are the perfect solution. Go ahead, click for the recipe, and I’ll throw in a bonus recipe for a Creamy Basil Sauce to accompany them.